Down here at the bottom of Aotearoa, we know good kai.

From Bluff oysters fresh off the boat to the humble cheese roll, Southland's food scene is all about hearty flavours and local pride. These days, it's not about one big event – it's about exploring our region and tasting the best of what's on offer, all year round.

Why Southland Food Hits Different

Our fertile land and wild coastline serve up the goods – think melt-in-your-mouth lamb, venison, and seafood that's as fresh as it gets. Farmers, fishers, and foodies work hard to keep things local and sustainable, so every bite tells a story of the South. It's true paddock-to-plate dining here: lush soils grow seasonal produce, and many cafés and restaurants make a conscious effort to source locally and support artisan producers. Swedes, oats, venison, and of course, lamb are staples to look out for, while the infamous Hokonui Moonshine adds a cheeky nod to Southland's history. Experience the taste of Southland by visiting farms, roadside stalls, farmers' markets, and eateries that champion fresh, sustainable ingredients.

Want to dive deeper into our food culture? Check out Food & Drink in Southland for all the tasty details.

Local Legends You've Got to Try

Southland’s food scene is packed with flavours that tell a story of the deep south. From seafood straight out of Foveaux Strait to comfort food that locals swear by, these are the dishes you simply can’t leave without trying.

Bluff Oysters

These beauties are Southland's crown jewel. Harvested from the cold, clean waters of Foveaux Strait, Bluff oysters are plump, briny, and packed with flavour. They're only in season from March to August, so timing is everything. Whether you slurp them fresh at the wharf or enjoy them battered with chips, it's a taste of the deep south you'll never forget. Keen for more oyster goodness? Check out the Bluff Oyster Festival – it's a true southern celebration.

Cheese Rolls

The humble cheese roll is a Southland icon – simple, comforting, and downright addictive. Imagine a slice of bread rolled up with a cheesy filling, toasted until golden and served piping hot. You'll find them in cafés all over the region, often paired with a steaming bowl of soup. It's the kind of food that feels like home, and every local has their favourite spot for the perfect roll.

Venison & Lamb

Southland's wide-open spaces and lush pastures make for some of the best meat in the country. Venison here is lean, tender, and full of flavour, while lamb is rich and succulent. You'll see these stars on menus from Invercargill to Fiordland, often paired with seasonal veggies and a good glass of local wine. It's paddock-to-plate dining at its finest.

Blue Cod

Ask any Southlander about fish and chips, and they'll point you straight to blue cod. This flaky, sweet fish is a southern favourite, best enjoyed fresh from the fryer with a squeeze of lemon and a view of the ocean. Stewart Island is the ultimate spot for blue cod – it's practically a rite of passage for visitors.

Where to Sip

Southland's drinks scene is just as good as the food – and just as full of character. Start your day with locally roasted coffee at Black Shag or Amplify Coffee Co in Invercargill, then move on to something stronger. Our craft breweries serve up pints brewed with pure southern water, perfect for a relaxed afternoon. If spirits are more your style, visit one of Southland's boutique gin distilleries for a taste of botanicals inspired by the region's wild landscapes. And don't miss Hokonui Moonshine, a nod to Southland's rebellious past – this legendary drop has been part of local lore for generations. Whether it's a crisp gin, a smooth whisky, or a cold craft beer, Southland knows how to pour a drink worth savouring.

Foodie Road Trip

The best way to taste Southland? Jump in the car and follow your appetite. From coastal cafés to country pubs, every stop serves up flavours as authentic as the landscapes around them. Think cheese rolls in a cosy café, blue cod by the sea, and coffee brewed with southern charm. It’s a road trip where the scenery is epic and the food even better.